What Is Movement and Posture Restoration (MPR)?

While most techniques focus on the muscles, the focus of Movement and Posture Restoration is to reset your nervous system to improve the function of your muscles and joints giving you greater range of motion and strength.

 Movement and Posture Restoration should not be confused with neurological adaptation that occurs when you train, or body awareness that takes place through proprioceptive exercises such as stability balls or wobble boards.

Movement and Posture Restoration  is not just about healing injuries or maximizing human performance; it is about preventing injuries!

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160 East 84 Street Suite 18A
New York, NY 10028
646-239-0820